Professional mental health counselling for individuals, couples, and families

Acceptance & Commitment Therapy (ACT)

Acceptance and Commitment Therapy helps us develop a different relationship with difficult thoughts and emotions.

Rather than struggling to eliminate uncomfortable experiences, ACT focuses on developing psychological flexibility and taking actions that are consistent with what matters most to you.

Trauma-Informed Practice

My work is trauma-informed and centred around creating a safe, respectful and non-judgmental space.

This means recognising that previous experiences can influence how we feel, think, relate to others and respond to difficult situations.

Culturally Responsive

Having lived and worked across Chile, Germany and New Zealand, I understand some of the challenges associated with migration, cultural transitions, identity and belonging.

Counselling is adapted to your individual background, values and circumstances.

Evidence-Based & Relational

Effective counselling is about more than techniques. I combine evidence-based psychological approaches with a strong focus on the therapeutic relationship, creating a space in which you can feel heard, understood and supported.

Individual Therapy

Individual counselling offers a supportive and confidential space to explore challenges affecting your wellbeing, relationships or daily life. I can support you with anxiety, stress, difficult life transitions, identity and cultural adjustment, relationship concerns, and finding practical ways to move forward.

Maternal Mental Health

Pregnancy, birth and becoming a parent can bring significant emotional and practical changes. I provide support during pregnancy and after birth, including with anxiety, low mood, identity changes, adjustment to parenthood and the challenges that can accompany this important life transition.

Couples Therapy

Couples therapy provides a supportive space to work through communication difficulties, recurring conflict, relationship changes and the transition into parenthood. Together, we can explore patterns in your relationship and develop practical ways to reconnect and move forward.

Family Therapy

Family therapy can help when stress, conflict or major changes are affecting relationships within the family. Sessions focus on improving communication, understanding different perspectives and finding constructive ways to address challenges together.

The ROSE Programme

“Reach Out, Stay Strong, Essentials for mothers of newborns” (ROSE) is an evidence-based programme designed to help prevent postnatal depression and support mothers during pregnancy and the early period after birth. It provides practical tools for managing stress, strengthening relationships, building support networks and preparing for the transition to motherhood.

Life Transitions & Adjustment

Major life changes can bring uncertainty, stress and a sense of losing your footing. Counselling can support you through transitions such as moving country, changing careers, becoming a parent, relationship changes or other significant shifts, helping you adjust, clarify what matters to you and find a way forward.